jonny wignall 5x1000m/2:00r row
5,000m
Meters
19:01.4
Time
1:54.1
Pace
352
Calories
153
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 29:01.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 103 |
August 05, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 5,000m | 1:54.1 | 235 | 1110 | 30 | 153 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 31 | 140 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 32 | 162 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | 152 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 31 | 163 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | 150 |
| r128m |
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