jonny wignall 4x500m/1:00r row
2,000m
Meters
6:53.3
Time
1:43.3
Pace
157
Calories
164
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 10:53.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 125 |
August 06, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.3 | 2,000m | 1:43.3 | 317 | 1391 | 32 | 164 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 158 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 163 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 166 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 170 |
| r107m |
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Workout Graph
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