jonny wignall 5x500m/1:00r row
2,500m
Meters
8:42.8
Time
1:44.5
Pace
195
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 13:42.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 34 |
| Stroke Count | 301 |
| Drag Factor | 118 |
August 09, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.8 | 2,500m | 1:44.5 | 306 | 1353 | 34 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 35 | |
| r117m |
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Workout Graph
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