jonny wignall 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
28
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 91 |
August 09, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 30 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 31 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 29 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 30 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 30 |
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