jonny wignall 5000m row
5,000m
Meters
20:40.5
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 107 |
August 10, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 29 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 29 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 29 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 29 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 29 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 30 |
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Workout Graph
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