jonny wignall 5000m row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 99 |
August 13, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 28 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 28 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 29 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 30 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 30 |
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Workout Graph
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