jonny wignall 5000m row
5,000m
Meters
24:36.7
Time
2:27.6
Pace
288
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 96 |
August 15, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.7 | 5,000m | 2:27.6 | 109 | 674 | 26 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 27 |
| 6:18.9 | 2,000m | 3:09.4 | 51 | 477 | 21 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 28 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 29 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 29 |
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Workout Graph
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