jonny wignall 6x500m/1:00r row
3,000m
Meters
11:02.7
Time
1:50.4
Pace
217
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 17:02.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 107 |
August 16, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 3,000m | 1:50.4 | 260 | 1193 | 32 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 33 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| r122m |
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Workout Graph
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