jonny wignall 6x500m/1:00r SkiErg
3,000m
Meters
11:57.4
Time
1:59.5
Pace
198
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 17:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 36 |
| Stroke Count | 457 |
| Drag Factor | 68 |
August 16, 2020 10:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 36 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 36 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 36 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 37 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 37 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 37 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 38 | |
| r163m |
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