jonny wignall 5x555m/0:55r row
2,775m
Meters
9:41.3
Time
1:44.7
Pace
216
Calories
164
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,905m |
| Overall Time | 14:16.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 122 |
August 17, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.3 | 2,775m | 1:44.7 | 305 | 1348 | 32 | 164 |
| 1:56.4 | 555m | 1:44.8 | 304 | 1344 | 32 | 154 |
| 1:56.1 | 555m | 1:44.5 | 306 | 1352 | 32 | 160 |
| 1:56.4 | 555m | 1:44.8 | 304 | 1344 | 32 | 163 |
| 1:56.2 | 555m | 1:44.6 | 305 | 1349 | 32 | 171 |
| 1:56.2 | 555m | 1:44.6 | 305 | 1349 | 33 | 172 |
| r130m |
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Workout Graph
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row555
youtu.be/UbbW7XYZKyw