jonny wignall 5000m row
5,000m
Meters
23:37.2
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 89 |
August 18, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.2 | 5,000m | 2:21.7 | 123 | 723 | 26 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 26 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 27 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 27 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 27 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 27 |
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Workout Graph
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