jonny wignall 5000m row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
299
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 94 |
August 20, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 27 |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 24 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 28 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 29 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 30 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 30 |
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Workout Graph
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