jonny wignall 3000m row
3,000m
Meters
14:00.0
Time
2:20.0
Pace
170
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 87 |
August 21, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,000m | 2:20.0 | 128 | 738 | 28 | 136 |
| 2:52.4 | 600m | 2:23.6 | 118 | 706 | 29 | 134 |
| 2:43.6 | 1,200m | 2:16.3 | 138 | 775 | 29 | 138 |
| 2:46.6 | 1,800m | 2:18.8 | 131 | 750 | 29 | 136 |
| 2:49.8 | 2,400m | 2:21.5 | 124 | 725 | 28 | 135 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 29 | 137 |
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Workout Graph
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