jonny wignall 5x555m/0:55r row
2,775m
Meters
9:38.8
Time
1:44.2
Pace
216
Calories
168
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,896m |
| Overall Time | 14:13.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 122 |
August 21, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,775m | 1:44.2 | 309 | 1361 | 32 | 168 |
| 1:55.7 | 555m | 1:44.2 | 309 | 1363 | 32 | 161 |
| 1:56.1 | 555m | 1:44.5 | 306 | 1352 | 32 | 165 |
| 1:56.1 | 555m | 1:44.5 | 306 | 1352 | 32 | 169 |
| 1:54.9 | 555m | 1:43.5 | 316 | 1386 | 33 | 173 |
| 1:56.1 | 555m | 1:44.5 | 306 | 1352 | 33 | 175 |
| r121m |
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Workout Graph
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