jonny wignall 6x500m/1:00r SkiErg
3,000m
Meters
11:54.1
Time
1:59.0
Pace
198
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 17:54.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 37 |
| Stroke Count | 462 |
| Drag Factor | 73 |
August 23, 2020 10:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 37 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 36 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 37 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 37 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 38 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 39 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 39 | |
| r161m |
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