jonny wignall 6x500m/1:00r row
3,000m
Meters
11:14.5
Time
1:52.4
Pace
210
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 17:14.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 107 |
August 23, 2020 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,000m | 1:52.4 | 246 | 1147 | 31 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | |
| r173m |
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Workout Graph
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