jonny wignall 9:15 row
2,529m
Meters
9:15.0
Time
1:49.7
Pace
182
Calories
166
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 113 |
August 24, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,529m | 1:49.7 | 265 | 1211 | 31 | 166 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 153 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 159 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 160 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 165 |
| 5:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 169 |
| 6:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 170 |
| 7:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 173 |
| 8:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 172 |
| 9:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 173 |
| 9:15.0 | 74m | 1:41.3 | 336 | 1457 | 36 | 175 |
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Workout Graph
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