jonny wignall 9:15 row
2,376m
Meters
9:15.0
Time
1:56.7
Pace
160
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 107 |
August 28, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,376m | 1:56.7 | 220 | 1056 | 30 | 154 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 145 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 147 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 149 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 152 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 153 |
| 6:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 153 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 153 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 155 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 161 |
| 9:15.0 | 81m | 1:32.5 | 441 | 1817 | 40 | 172 |
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Workout Graph
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