jonny wignall 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 108 |
August 29, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 28 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 28 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 28 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 28 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 28 |
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Workout Graph
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