jonny wignall 6x500m/1:00r row
3,000m
Meters
12:42.1
Time
2:07.0
Pace
185
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 18:42.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 116 |
August 30, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 30 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.