jonny wignall 6x500m/1:00r row
3,000m
Meters
10:56.9
Time
1:49.4
Pace
219
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 16:56.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 114 |
August 30, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 3,000m | 1:49.4 | 267 | 1217 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.