jonny wignall 6x500m/1:00r SkiErg
3,000m
Meters
11:58.6
Time
1:59.7
Pace
196
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 17:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 37 |
| Stroke Count | 462 |
| Drag Factor | 75 |
August 30, 2020 10:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 37 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 39 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 37 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 37 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 36 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 38 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 39 | |
| r167m |
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