jonny wignall 6x500m/1:00r SkiErg
3,000m
Meters
11:49.1
Time
1:58.1
Pace
200
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 17:49.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 39 |
| Stroke Count | 477 |
| Drag Factor | 162 |
August 30, 2020 10:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 39 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 43 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 44 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 40 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 35 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 34 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 38 | |
| r166m |
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