jonny wignall 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 98 |
August 31, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 28 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 29 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 28 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 28 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 29 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 29 |
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Workout Graph
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