jonny wignall v5000m/0:30r...2 row
5,555m
Meters
20:53.9
Time
1:52.8
Pace
395
Calories
171
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 21:53.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 108 |
September 02, 2020 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,555m | 1:52.8 | 243 | 1137 | 31 | 171 | |
| 18:54.2 | 5,000m | 1:53.4 | 240 | 1125 | 31 | 168 | |
| r: 0:30 | 45m | ||||||
| 1:59.6 | 555m | 1:47.7 | 280 | 1262 | 34 | 174 | |
| r: 0:30 | 20m | ||||||
| r65m |
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Workout Graph
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