jonny wignall 6x500m/1:00r row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
188
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 18:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 138 |
September 06, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 31 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 31 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | |
| r104m |
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