jonny wignall 6x500m/1:00r row
3,000m
Meters
11:50.8
Time
1:58.4
Pace
199
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 17:50.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 95 |
September 06, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 31 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | |
| r203m |
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Workout Graph
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