jonny wignall 6x2:00/1:00r SkiErg
2,741m
Meters
12:00.0
Time
2:11.3
Pace
164
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 37 |
| Stroke Count | 462 |
| Drag Factor | 59 |
September 06, 2020 10:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,741m | 2:11.3 | 154 | 831 | 37 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 39 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 38 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 37 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 37 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 36 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 37 | |
| r143m |
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