jonny wignall 6x500m/1:00r SkiErg
3,000m
Meters
11:34.1
Time
1:55.6
Pace
205
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 17:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 38 |
| Stroke Count | 448 |
| Drag Factor | 160 |
September 06, 2020 09:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 38 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 41 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 41 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 39 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 37 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 36 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 35 | |
| r120m |
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