jonny wignall 10x0:55/0:55r row
2,692m
Meters
9:10.0
Time
1:42.1
Pace
216
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,081m |
| Overall Time | 18:20.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 121 |
September 10, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,692m | 1:42.1 | 328 | 1429 | 33 | |
| 0:55.0 | 265m | 1:43.7 | 313 | 1377 | 34 | |
| 0:55.0 | 265m | 1:43.7 | 313 | 1377 | 33 | |
| 0:55.0 | 265m | 1:43.7 | 313 | 1377 | 33 | |
| 0:55.0 | 266m | 1:43.3 | 317 | 1390 | 33 | |
| 0:55.0 | 266m | 1:43.3 | 317 | 1390 | 33 | |
| 0:55.0 | 271m | 1:41.4 | 335 | 1452 | 34 | |
| 0:55.0 | 271m | 1:41.4 | 335 | 1452 | 33 | |
| 0:55.0 | 273m | 1:40.7 | 342 | 1478 | 33 | |
| 0:55.0 | 273m | 1:40.7 | 342 | 1478 | 34 | |
| 0:55.0 | 276m | 1:39.6 | 354 | 1517 | 34 | |
| r389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.