jonny wignall 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
28
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 78 |
September 10, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 28 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 29 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 33 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 30 |
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