jonny wignall 8x500m/1:00r row
4,000m
Meters
14:50.5
Time
1:51.3
Pace
286
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 22:50.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 110 |
September 20, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 4,000m | 1:51.3 | 254 | 1173 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| r184m |
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Workout Graph
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