jonny wignall 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
56
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 116 |
September 20, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 29 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 30 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 29 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 29 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 29 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 29 |
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Workout Graph
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