jonny wignall 8x500m/1:00r SkiErg
4,000m
Meters
15:43.4
Time
1:57.9
Pace
268
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 23:43.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 39 |
| Stroke Count | 627 |
| Drag Factor | 161 |
September 20, 2020 10:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.4 | 4,000m | 1:57.9 | 213 | 1034 | 39 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 39 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 43 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 42 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 40 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 37 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 38 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 36 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 38 | |
| r185m |
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Workout Graph
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