jonny wignall 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 102 |
September 26, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 30 | 161 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 30 | 150 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 30 | 156 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 31 | 163 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 30 | 167 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 31 | 173 |
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Workout Graph
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