jonny wignall 8x500m/1:00r row
4,000m
Meters
15:38.7
Time
1:57.3
Pace
268
Calories
145
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 23:38.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 114 |
September 28, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.7 | 4,000m | 1:57.3 | 217 | 1045 | 29 | 145 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 137 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 139 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 142 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 145 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 146 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 145 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 146 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 160 |
| r177m |
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Workout Graph
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