jonny wignall 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
56
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 95 |
October 17, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 136 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 28 | 138 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 28 | 141 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 26 | 135 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 26 | 134 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 135 |
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Workout Graph
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