jonny wignall 6x500m/1:00r row
3,000m
Meters
10:53.1
Time
1:48.8
Pace
222
Calories
163
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 16:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 116 |
October 17, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 30 | 163 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 155 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 160 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 163 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 165 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 168 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 168 |
| r148m |
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Workout Graph
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