jonny wignall 5x1000m/1:00r row
5,000m
Meters
19:17.9
Time
1:55.7
Pace
346
Calories
153
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 24:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 114 |
October 20, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 29 | 153 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 28 | 130 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 30 | 158 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 165 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 31 | 170 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 | 145 |
| r109m |
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Workout Graph
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