jonny wignall 8x500m/1:00r SkiErg
4,000m
Meters
16:55.2
Time
2:06.9
Pace
247
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 24:55.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 605 |
| Drag Factor | 67 |
October 21, 2020 16:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 4,000m | 2:06.9 | 171 | 889 | 34 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 35 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 35 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 35 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 34 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 34 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 35 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 35 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 35 | |
| r195m |
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Workout Graph
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