jonny wignall 1000m row
1,000
Meters
3:52.3
Time
1:56.1
Pace
65
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 99 |
October 24, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 65 | 30 | 144 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 13 | 31 | 133 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 13 | 30 | 144 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 13 | 31 | 146 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 13 | 30 | 148 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 13 | 30 | 149 |
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Workout Graph
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