jonny wignall 6x500m/1:00r row

3,000m

Meters

10:42.9

Time

1:47.1

Pace

224

Calories

161

Heart Rate

Rest Distance171m
Rest Time6:00.0
Overall Distance3,171m
Overall Time16:42.9
Average Watts285
Calories Per Hour1279
Stroke Rate30
Stroke Count343
Drag Factor123

October 25, 2020 09:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:42.9 3,000m 1:47.1 285 1279 30 161
1:47.9 500m 1:47.9 279 1258 31 151
1:47.7 500m 1:47.7 280 1264 31 157
1:47.7 500m 1:47.7 280 1264 31 161
1:47.6 500m 1:47.6 281 1266 30 163
1:47.3 500m 1:47.3 283 1275 30 166
1:44.7 500m 1:44.7 305 1349 32 171
r171m

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Workout Graph

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