jonny wignall 6x500m/1:00r row
3,000m
Meters
10:42.9
Time
1:47.1
Pace
224
Calories
161
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 16:42.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 123 |
October 25, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 3,000m | 1:47.1 | 285 | 1279 | 30 | 161 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 151 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 157 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 161 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 163 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 166 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 171 |
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.