jonny wignall 4x1000m/2:00r row
4,000m
Meters
15:20.0
Time
1:55.0
Pace
280
Calories
154
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 23:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 106 |
October 27, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 4,000m | 1:55.0 | 230 | 1092 | 30 | 154 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 31 | 139 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 31 | 164 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 32 | 170 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 30 | 144 |
| r101m |
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Workout Graph
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