jonny wignall 6x500m/1:00r SkiErg
3,000m
Meters
11:49.3
Time
1:58.2
Pace
200
Calories
160
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 17:49.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 36 |
| Stroke Count | 457 |
| Drag Factor | 82 |
October 28, 2020 16:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 36 | 160 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 36 | 151 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 37 | 157 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 36 | 159 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 36 | 162 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 37 | 165 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 40 | 169 |
| r184m |
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Workout Graph
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