jonny wignall 6x500m/1:00r row
3,000m
Meters
10:36.7
Time
1:46.1
Pace
229
Calories
167
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 16:36.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 115 |
October 31, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.7 | 3,000m | 1:46.1 | 293 | 1308 | 31 | 167 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 159 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | 164 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | 167 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 169 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 170 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | 174 |
| r185m |
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Workout Graph
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www.youtube.com/watch?v=5jyD2JhBrrE