jonny wignall 10000m row
10,000m
Meters
38:58.3
Time
1:56.9
Pace
681
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 1170 |
| Drag Factor | 121 |
November 04, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.3 | 10,000m | 1:56.9 | 219 | 1053 | 30 | 161 |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 31 | 151 |
| 7:47.2 | 4,000m | 1:56.8 | 220 | 1055 | 30 | 158 |
| 7:47.8 | 6,000m | 1:56.9 | 219 | 1053 | 30 | 163 |
| 7:47.9 | 8,000m | 1:56.9 | 219 | 1052 | 29 | 168 |
| 7:47.4 | 10,000m | 1:56.8 | 219 | 1054 | 30 | 169 |
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Workout Graph
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