jonny wignall 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 117 |
November 06, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 28 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 |
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Workout Graph
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