jonny wignall 4x500m/1:00r row
2,000m
Meters
6:55.7
Time
1:43.9
Pace
157
Calories
166
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 10:55.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 124 |
November 07, 2020 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 31 | 166 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 160 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 165 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 168 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 172 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.