jonny wignall 30:00 row
7,371m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 113 |
November 08, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 21 | 152 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | 142 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | 149 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 21 | 153 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 | 155 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21 stroke rate