jonny wignall 4x2000m/3:00r row
8,000m
Meters
30:41.3
Time
1:55.0
Pace
557
Calories
163
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 42:41.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 101 |
November 12, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 8,000m | 1:55.0 | 230 | 1090 | 30 | 163 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 30 | 146 |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 31 | 171 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 31 | 171 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 31 | 166 |
| r109m |
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Workout Graph
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